B. A PROGRAM FOR AN ACTIVE PREGNANCY
Prenatal activity strengthens, relaxes, and increases the flexibility of your body muscles. All of these are important for a healthy pregnancy and delivery and a quick recovery.
These exercises are also recommended after the birth of your baby. They will help you return to your pre-pregnancy state and give you the energy you need to enjoy your newborn.
These exercises should be done as often as possible - everyday is ideal. Have fun doing your exercises. A friend or your young children can join you to do the exercises. You will start to feel the benefits sooner than you might think.
Here are a few tips to practice safe physical activities
CAUTION: After cardiovascular exercise, do not lie flat on your back or on your right side until your body has cooled down.
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Stop exercising and talk with your doctor if
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