Many people take caffeine without knowing it. Did you know that there is caffeine in coffee, tea, colas, chocolate, and many medicines?
Example of caffeine |
Nobody really knows the effects of caffeine on the fetus. We do know that caffeine is a stimulant and it makes people nervous. It is a good idea to reduce the quantity of caffeine.
To what level should you reduce the amount of caffeine? The following suggestions will help you remain within the acceptable limits: