Why is it important to eat vegetables and fruits. The following exercise will help you to discover their importance. Select and slide each term to its proper place. |
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Folic acid
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Fibre
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Vitamin A
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Iron
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Vitamin C
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Nutrient | Functions | |||||
Helps to produce red blood cells and to build your baby's blood and tissues. | ||||||
Helps build bones and teeth and keeps eyes and skin healthy. | ||||||
Keeps your gums and blood vessels healthy and helps you fight infections. | ||||||
Your baby stores his or her own reserves which will last for the first four to six months of his or her life. Necessary for your blood to be healthy. | ||||||
Helps your bowels to function well. Necessary for health in general. | ||||||