Test Your Knowledge
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| The following exercise will help you to discover the importance of protein foods. Select and slide each term to its proper place. |
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Protein
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Calcium
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Iron
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Vitamin D
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Fibre
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Folic acid
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| Nutrient | Functions | |||||
| Builds and repairs all parts of the body and helps to fight infection. | ||||||
| Builds strong bones and teeth. | ||||||
| Your baby stores his or her own reserves which will last for the first four to six months of his or her life. Necessary for your blood to be healthy. | ||||||
| Helps your bowels to function well. Necessary for health in general. | ||||||
| Builds bones and teeth and keeps them strong. It also helps the nervous system to function well and blood to clot. | ||||||
| Helps to produce red blood cells and to build your baby's blood and tissues. | ||||||