2. Menu 2


Here is a second example of a one-day menu for a pregnant woman. You can print this menu.

In your second and third trimester, you will need to eat a little more. This can include an extra snack each day. Snacks can include a couple of healthy foods and a healthy drink.

This menu provides:

  • Iron from whole grain bread and cereals, protein foods, and dried fruit
  • Calcium and Vitamin D from lower fat unsweetened milk or soy milk beverage
  • Folic acid from vegetables and fruits, protein foods, and whole grains
  • Vitamin C from vegetables and fruits