Test Your Knowledge


  Why is it important to eat whole grain foods? The following exercise will help you to discover their importance.
Select and slide each term to its proper place.
Vitamin B
  Nutrient Functions  
    Gives energy and help transform fat into energy.  
    Helps your body transform food into energy. Helps keep your eyes, skin, nervous system and appetite healthy. It is also important for growth and development.  
    Your baby stores his or her own reserves which will last for the first four to six months of his or her life. Necessary for your blood to be healthy.  
    Helps your bowels to function well. Necessary for health in general.