Test Your Knowledge
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| Why is it important to eat whole grain foods? The following exercise will help you to discover their importance. Select and slide each term to its proper place. |
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Vitamin B
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Fibre
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Iron
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Carbohydrates
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| Nutrient | Functions | |||||
| Gives energy and help transform fat into energy. | ||||||
| Helps your body transform food into energy. Helps keep your eyes, skin, nervous system and appetite healthy. It is also important for growth and development. | ||||||
| Your baby stores his or her own reserves which will last for the first four to six months of his or her life. Necessary for your blood to be healthy. | ||||||
| Helps your bowels to function well. Necessary for health in general. | ||||||
Last update: 03-08-2020
