Test Your Knowledge



Think about the last meal or snack that you had. 

Can you describe:

how you ate?

  • did you eat slowly?

  • were you distracted?

  • did you eat with others?

why you ate?

  • were you hungry?

  • was it offered to you?

what you ate?

  • what food and drink did you have?

when you ate?

  • what time was it?

  • how long had it been since the last time you ate?

where you ate?

  • were you in a space meant for eating?

how much you ate? 

  • how much food and drink did you have?

Being able to recall and describe answers to these questions means you were likely being mindful of your eating habits.


Source: Canada’s Food Guide