Test Your Knowledge
Think about the last meal or snack that you had.
Can you describe:
how you ate?
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did you eat slowly?
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were you distracted?
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did you eat with others?
why you ate?
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were you hungry?
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was it offered to you?
what you ate?
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what food and drink did you have?
when you ate?
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what time was it?
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how long had it been since the last time you ate?
where you ate?
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were you in a space meant for eating?
how much you ate?
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how much food and drink did you have?
Being able to recall and describe answers to these questions means you were likely being mindful of your eating habits.
Source: Canada’s Food Guide
Last update: 03-08-2020