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Home » Healthy Activity » B. A PROGRAM FOR AN ACTIVE PREGNANCY » a. Warm-up

HEALTHY ACTIVITY

  • INTRODUCTION
  • A. DAILY ACTIVE LIVING
  • B. A PROGRAM FOR AN ACTIVE PREGNANCY
    • a. Warm-up
      • 1. Alternate or Upward Arm Stretches
      • 2. Elbow Circles
      • 3. Neck Stretches
      • 4. Head Rotation
      • 5. Calf and Hip Stretch
      • 6. Tailor Sitting
      • 7. Leg Stretching
    • b. Strengthening and Stretching Exercises
    • c. Cool-down
  • C. RELAXATION
  • D. A POSTNATAL PROGRAM
  • CONCLUSION

4. Head Rotation

 

This exercise stretches and relaxes the neck muscles. This is how the head rotation exercise is done.

‹ 3. Neck Stretches up 5. Calf and Hip Stretch ›
Last update: 01-09-2014
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