A Healthy Beginning
Nine Months of Changes
Becoming a Dad
Choosing to Breastfeed
Healthy Eating
Healthy Activity
Healthy Birthing
Healthy Family
This exercise helps with blood circulation to the legs and helps reduce ankle swelling. If your ankles continue to swell, lie down and raise your ankles above your hips to do this exercise.
Visit the Office of the Chief Medical Officer of Health (Public Health) website!