2. Faster Shallow Breathing

 

This is the breathing technique you can use if your contractions become more intense, and you have difficulty relaxing using the slow deep breathing technique. Faster, shallow breathing is done more quickly and higher in your chest.

for a description of the faster, shallow breathing technique.

to hear the "faster shallow breathing" technique.

 

To practice the faster, shallow breathing technique, begin by taking short rapid breaths. Each breath should be light and shallow.

Try breathing at different speeds until you find one that is comfortable for you. Practice this breathing until you can stay relaxed and comfortable for 60 to 90 seconds.