Healthy Activity
Back pain is common during pregnancy. As your baby grows, your centre of gravity changes affecting your balance. Taking care of your back can be an everyday activity, now and after the birth of your baby.
As your size and shape change during pregnancy, you may find that ordinary positions such as standing and sitting seem uncomfortable and awkward. You will have to adjust your movements to allow for the changes in your body and make these everyday activities safer and more comfortable.
Active living means making some kind of physical activity part of your daily life. It means doing things which suit your schedule and are fun, healthy, and satisfying for you.
During your pregnancy, physical activities can help reduce stress, prevent backache, manage your weight, make labour and delivery easier, and prevent certain discomforts experienced during pregnancy. You will improve your general condition, have more energy, and feel alive if you remain active.
Unless you have medical reasons for not being physically active, you will be helping yourself and your baby by being active. If you have not been active in the past, talk with your health care provider, physiotherapist, or fitness instructor before beginning an exercise program. Whatever the case, start slowly and build at your own pace.
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| Meat and alternatives 75g = 1 serving |
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| Fish 75g or 1/2 cups = 1 serving |
Legumes 175 ml = 1 serving |
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| Tofu 150g or 175 ml or 3/4 cup = 1 serving |
Peanut butter 30 ml = 1 serving |
