| SITTING POSITION | |
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Sit up straight, with your back and the upper part of your buttocks resting against the back of the chair. Avoid sitting on the edge of the chair and slumping against the back. |
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Your feet should be out in front of you, either flat on the floor or supporte on a stool. Sitting with your legs crossed blocks blood flow to your legs. |
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Use a stool to raise your legs and feet as often as you can when sitting. This is a good time to do foot and ankle exercises to improve your circulation. Try making circles with your ankles and streching each foot up and down. |
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Use a small pillow to support your neck and your upper back. |
