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| Bread 1 slice = 1 serving |
Ready to serve cereal 30g = 1 serving |
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| Hot cereal 175 ml = 1 serving |
Rice 250 ml = 2 serving |
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| Pasta 250 ml = 2 servings |
Rolls 1 small roll = 2 servings |
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| Pita bread 1 pita bread = 2 servings |
Bagel 1 bagel = 2 servings |
