MODULE 2

  Remain active. Walk or exercise daily. You will have less problems falling asleep if your body is tired.

  Avoid caffeine (in coffee, tea, colas, and chocolate).

  Go to bed and get up at regular hours.

  Avoid large meals before going to bed.

  Find a comfortable position to sleep. Use pillows or rolled up blankets for support.

  Avoid constipation. Read the advice in the section about constipation.

  Do not spend too much time sitting on the toilet. Do not force when having a bowel movement. Using a stool to raise your feet when you are sitting on the toilet will reduce the effort.

  Exercises to reinforce the pelvic muscles will improve circulation. You will find details on the topic in Module 6 entitled 'Healthy Activity'.