TRUE LABOUR AND FALSE LABOUR True labour False labour Contractions are regular - about 15 to 20 minutes apart and last for about 15 seconds. Contractions are not regular - sometimes they are closer together and other times, they are further apart. Contractions gradually get closer together. Contractions remain far apart. Contractions gradually get stronger and longer. Contractions remain about the same strenght. Contractions are felt more in the back or lower abdomen. Contractions feel like the abdomen is tightening around the baby. Contractions get stronger even when you walk or change activity. Contractions stop when you walk of change activity. Last update: 2013-07-04