| HOUSEWORK | |
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Avoid bending and twisting when you switch clothes from a top-load washer to a front-load dryer. Place the clothes on top of the dryer and then move them into the dryer. |
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When you hang clothes on a line, be sure that your laundry basket is set at waist level. |
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When ironing, rest one foot on a small stool. Changing positions will relieve tension in your back. |
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Bend your knees while making beds. If this is not possible, place one knee on the bed. |
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Balance yourself with one foot in front of the other. Keep your knees bent a bit and shift your weight from your back foot to your front foot. Tighten your abdominal muscles. Get on your knees to vacuum under furniture. |
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Balance the load by carrying the same weight in each hand. Heavy bags should be held close to your body and supported with your arms bent. |
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When removing grocery bags from the trunk of the car, place your foot or knee on the bumper. |
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Stand with feet apart. Tuck in buttocks and tighten stomach muscles. Bend knees and keep back straight. Pull object close to your body and lift with your legs. |
