First Stage
2. Active Labour | ||
What is happening |
How you may feel |
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The cervix is opening to about 4 cm to 8 cm. The contractions
The vaginal discharge increases and becomes heavy and dark. Your water may break if it hasn't already done so. You may have some nausea, leg cramps, or back pain. You may sweat a lot. |
Tired Calm Tense Discouraged Serious Interested only in labour
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at you can do | How a labour partner can help |
Concentrate. Focus on breathing and relaxation. During contractions
Between contractions
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Stay with her. Talk to her. Encourage her. Tell her how well she is doing. Time the contractions. Help her through contractions. Breathe with her. Help her to focus and concentrate. Use comfort measures — massage, backrubs, and cool cloths to her forehead. Help her to move and to find comfortable positions. Offer her ice and clear liquids. Help her use Vaseline or chap stick if her lips are dry. Encourage her to relax and rest between contractions. |
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1. Early Labour | 3. The Transitional Phase |