A
New
Life
A prenatal on-line program for the mom to be, her partner and her family

D. A POSTNATAL PROGRAM

 

Getting back in shape after childbirth requires postnatal exercises and the resumption of physical activities.

You can start doing postnatal exercises as soon as the baby is born even if you have had a Cesarean birth. When you return home, you can resume your prenatal routine. Start slowly and regain your strength gradually.


 

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