Prenatal activity strengthens, relaxes, and increases the flexibility of your body muscles. All of these are important for a healthy pregnancy and delivery and a quick recovery.
These exercises are also recommended after the birth of your baby. They will help you return to your pre-pregnancy state and give you the energy you need to enjoy your newborn.
These exercises should be done as often as possible - everyday is ideal. Have fun doing your exercises. A friend or your young children can join you to do the exercises. You will start to feel the benefits sooner than you might think.
Here are a few tips to practice safe physical activities
CAUTION: After cardiovascular exercise, do not lie flat on your back or on your right side until your body has cooled down.
Stop exercising and talk with your doctor if
you have bleeding from your vagina.
you have persistent contractions after exercising. Tightening of the uterus is normal after exercising but if the contractions keep coming, let your doctor know.