Skip to main content

  • Home
  • Foreword
  • Glossary
  • Contact
  • English
  • Français

 

  • A Healthy
    Beginning

  • Nine Months
    of Changes

  • Becoming
    a Dad

  • Choosing
    to Breastfeed

     

  • Healthy
    Eating

  • Healthy
    Activity

  • Healthy
    Birthing

  • Healthy
    Family

You are here

Home » Healthy Activity » B. A PROGRAM FOR AN ACTIVE PREGNANCY

HEALTHY ACTIVITY

  • INTRODUCTION
  • A. DAILY ACTIVE LIVING
  • B. A PROGRAM FOR AN ACTIVE PREGNANCY
    • a. Warm-up
      • 1. Alternate or Upward Arm Stretches
      • 2. Elbow Circles
      • 3. Neck Stretches
      • 4. Head Rotation
      • 5. Calf and Hip Stretch
      • 6. Tailor Sitting
      • 7. Leg Stretching
    • b. Strengthening and Stretching Exercises
    • c. Cool-down
  • C. RELAXATION
  • D. A POSTNATAL PROGRAM
  • CONCLUSION

a. Warm-up

 

Warming up prepares your body for exercising. Slow stretching will make you more flexible and prepare your muscles for increased activity.

SECTION PREVIEW
  • 1. Alternate or Upward Arm Stretches
  • 2. Elbow Circles
  • 3. Neck Stretches
  • 4. Head Rotation
  • 5. Calf and Hip Stretch
  • 6. Tailor Sitting
  • 7. Leg Stretching
‹ B. A PROGRAM FOR AN ACTIVE PREGNANCY up 1. Alternate or Upward Arm Stretches ›
Last update: 01-07-2014
  • Printer-friendly version
 
 
 
 
 
 
 
 

 

 

Visit the Office of the Chief Medical Officer of Health
(Public Health) website!

  

 

  • Home
  • Foreword
  • Glossary
  • Contact

A new prenatal life @ copyright 2014 ​