c. Cool-down


Just as warm-ups ease your body into exercise, cool-downs ease your body out. For your cool-down, repeat the warm-up exercises.

Here is the list of warm-up exercises that are also used for cool-down.

1. Alternate or Upward Arm Stretches

2. Elbow Circles

3. Neck Stretches

4. Head Rotation

5. Calf and Hip Stretch

6. Tailor Sitting

7. Leg Stretching