1. Slow Deep Breathing

Your normal breathing may be slower or faster than another person. Begin by relaxing and breathing so that you are comfortable.

Most women begin with slow deep breathing and continue as long as they feel comfortable.

for a description of the slow deep breathing technique.

to hear the slow deep breathing technique.

To practice this breathing technique, you or your partner can place a hand on your belly or your chest. You will notice that your chest rises and falls with each breath. Your partner can check that your arms and shoulders remain relaxed.