Comment vérifier si vous avez une séparation des muscles abdominaux Comment vérifier si vous avez une séparation des muscles abdominaux Language French Read more about Comment vérifier si vous avez une séparation des muscles abdominaux
Basic Pelvic Floor Exercises Any position: lying, sitting, standing, or on hands and knees. Tighten the muscles around your bladder, vagina and rectum. You should feel a contraction pulling up inside. Count to 5. Relax and repeat. Language English Read more about Basic Pelvic Floor Exercises
Tailor Sitting Tailor Sitting Keep your hands relaxed. Slowly lower both knees towards the floor - go as far as is confortable. Stop if you feel any pain. Hold while you count to 5 or 10. Relax, bringing your knees back up to where you started. Language English Read more about Tailor Sitting
Neck stretches Neck stretches Stand or sit up straight. Bring your ear towards your shoulder. Breathe in or out deeply. Repeat on the other side. Relax. Language English Read more about Neck stretches