Head Rotation
Head Rotation
- Stand or sit up straight.
- Turn your head to one side; look over your shoulder.
- Repeat to the other side.
- Relax.
English
Healthy Activity
EXERCISES TO DO DURING THE FIRST WEEK BACK HOME | |
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Type of Exercise | Exercise Description |
Warm-up |
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Strengthening Exercises |
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Relaxation |
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Relaxing Step by Step
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Lie on your side, bend both legs and put a pillow between them. It is recommended to sleep on your left side to improve blood circulation. |
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Push off from the wall by bending and straightening your arms.